Posts in Food
Eat More Whole Grains to Reduce Diabetes Risk

We all know that watching your sweet tooth reduces the risk of diabetes. So we’re used to thinking we need to cut down on certain foods to avoid bad things. But did you know that you can actually eat more (delicious) things to avoid bad things too? Abundance over restriction? More of that please. Read on as I break down the latest evidence and offer tips to create your perfect healthy plate and give you some ideas to add to your next shopping list.

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