Pain often doesn't occur out of anywhere. Over time, tissue overload and wear and tear on your joints can cause discomfort. The stretching and muscle strengthening exercises you participate in during physical therapy can help.
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Racism and structural discrimination may also contribute to an increased risk of worse clinical outcomes within ethnic minority communities
These processes are complex and systemic, underpinned by unequal power relations and beliefs, and operating at individual, community, and organisational levels, resulting in stigmatisation, discrimination, and marginalisation of ethnic minorities
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